How to Stay Consistent with Wellness Goals as Seasons Change
Hey loves! 🍂 As the cooler months approach, it’s so easy to let our wellness goals slip. Between the busy fall schedule, shorter days, and cozy nights begging for comfort food, it can feel like a real challenge to stay on track. But guess what? With a little planning, intention, and flexibility, you can keep your wellness game strong—even as the seasons change.
In this post, I’m going to share some tips for maintaining those health and wellness habits during the fall, when life gets busy, and the urge to hibernate gets real.
1. Adjust Your Routine with the Season
As the weather changes, your wellness routine might need to shift too. What worked during the summer may no longer fit your schedule or energy levels in the fall. Instead of pushing through with the same habits, allow yourself to adapt:
Exercise: If you’ve been working out outdoors, try moving your routine inside. Think yoga, HIIT, or even a quick dance workout! It’s all about staying active, but keeping it convenient and enjoyable.
Meal planning: Fall is a great time to experiment with heartier, seasonal meals that still align with your goals. Think roasted vegetables, soups, and stews that are packed with nutrients but still warm and comforting.
Sleep schedule: As the days get shorter, you might notice your energy levels dipping. Embrace it! Fall is the perfect time to reset your sleep schedule and make sure you’re getting enough rest.
Pro Tip: Instead of resisting the season, lean into it! Find wellness activities that make you feel connected to fall, like cozying up with a good book or taking brisk walks with colorful leaves all around.
2. Set New, Seasonal Wellness Goals
It’s okay if your wellness goals need a little refresh. What worked in the summer might not make sense for fall, so set new, realistic goals that fit your current lifestyle.
Focus on nourishment: This season is perfect for paying extra attention to how you nourish your body. Instead of stressing over weight loss or extreme fitness challenges, focus on balance and consistency. Aim to include immune-boosting foods like citrus, leafy greens, and root vegetables in your diet.
Hydrate, hydrate, hydrate: We often forget about hydration as the weather cools down, but staying hydrated is key for wellness year-round. Keep a water bottle nearby and try warm drinks like herbal teas to stay cozy and hydrated.
Set movement goals: Fall can be a great time to start new fitness goals that match the vibe of the season. Whether it’s indoor cycling, at-home workouts, or morning stretches, keep moving in a way that feels good for you.
3. Prioritize Mental Wellness
As the season shifts, it’s also a good time to check in with your mental health. The busy fall schedule can sometimes feel overwhelming, and the shorter days can affect your mood and energy levels. That’s why it’s crucial to keep your mental wellness at the forefront.
Take time to reflect: Spend some time journaling or meditating, especially if you feel a little out of sync with your routine. Writing down your thoughts can help you process emotions and set new intentions for the season ahead.
Create boundaries: With all the events, holidays, and family obligations that come with fall, it’s easy to overbook yourself. Practice saying "no" when you need to, and protect your energy.
Light therapy: If the shorter days are making you feel a little sluggish or low, try using a light therapy lamp to simulate sunlight and improve your mood.
4. Make It Cozy & Fun
Fall is the season of coziness, so why not infuse that same vibe into your wellness routine? Find ways to make staying on track with your goals feel enjoyable, not like a chore.
Fall workouts: Spice up your fitness routine with fall-inspired workouts! Try a pumpkin-themed yoga flow, an outdoor run while the leaves change color, or a cozy stretch session in front of the fire.
Treat yourself to seasonal self-care: Think warm baths, fluffy socks, and skincare rituals. Indulge in fall-inspired bath bombs, candles, or essential oils that bring a sense of warmth and relaxation.
Seasonal meal prep: Get creative in the kitchen by prepping meals with seasonal produce. Think pumpkin, squash, apples, and sweet potatoes. Batch cook soups and stews that are both delicious and nutritious, and perfect for those colder days.
5. Accountability is Key
Staying accountable can make all the difference in staying consistent. Fall can be busy, but building in ways to hold yourself accountable will keep you focused.
Find a wellness buddy: Whether it’s a friend or an online community, find someone who shares similar goals to check in with regularly.
Track your progress: Use a journal, app, or habit tracker to keep tabs on your daily wellness goals. Seeing your progress over time can be super motivating!
Celebrate your wins: Don’t forget to celebrate the small wins! Whether it’s completing a workout, cooking a nourishing meal, or just taking time for yourself—each step toward your wellness goals matters.
Final Thoughts
Wellness isn’t about perfection, especially as the seasons change and life gets busier. It’s about staying consistent, adjusting when necessary, and remembering that wellness is a long-term journey. Fall is a beautiful season of transition, and it’s a great opportunity to reflect on where you are and where you want to go in your wellness journey.
Let me know in the comments what your fall wellness goals are, and how you plan to stay consistent. Let’s hold each other accountable! 🍁💪